How to Eliminate Recurrent Muscle Injuries (Sprains & Minor Tears)

Like me, Mark loves to play basketball…and now that he’s in his 40’s, some of his minor aches and pains are starting to catch up with him.

After injuring his calf muscle while playing basketball, he wanted to know what he could do to prevent these recurrent, annoying muscle sprains.

I’ll explain what I told Mark to do in today’s video. Enjoy!