How to Heal a Bulging Disc! (Back Pain & Sciatica)

April 6, 2022

In a recent video, I explained how to figure out if the bulging disc(s) can be healed without requiring injections or surgery.

The good news is is that the majority of bulging discs CAN be healed naturally!

In this video, I’m going to outline exactly what you should be doing to have the best chance at healing your bulging disc and eliminating your sciatic nerve pain (sciatica).

This involves several key points, including the following:

– Make sure your bulging disc is the Root Cause of your pain

– Avoid aggravating activities, such as prolonged sitting, awkward postures, bending/twisting and lifting

– Perform extension-based exercises

– Do some type of traction or inversion

– Get hands-on therapy to improve your joint mobility

If you can combine all of those strategies, you have an excellent chance of healing the bulging disc in your lower back and eliminating your sciatic nerve pain for good!

I hope you find this video helpful!

Make sure to check out my other videos on how to heal bulging discs and how to use an inversion table as well!

Thanks for watching!

– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy)

https://physicaltherapyspokane.com/sciatica-pain-relief/