For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

How to set up your Home Office during COVID (5 simple steps)

Dec 17, 2020

More people than ever are now working from home, and what many are finding is that their home office setup is far from ideal.

This leads to increased issues with neck pain, shoulder pain and headaches, as well as aggravation of existing issues with lower back pain and sciatica.

If this sounds like you, I want to share some simple tips to help you improve your home office setup, which will allow you to reduce the likelihood of experiencing things like neck pain, shoulder pain and headaches (as well as lower back pain and/or sciatica pain).

In the video below, I’ll walk you through a simple 5-step process, and I’ll give you some tips related to working on a laptop versus a desktop computer.

Here’s a quick rundown of the 5 simple steps that I cover in the video:

5 Simple Steps

->> Step #1 – Find a chair that fits you

->> Step #2 – Adjust your keyboard and mouse height

->> Step #3 – Consider a hi-low desktop

->> Step #4 – Use books/blocks to adjust your monitor height

->> Step #5 – Use books/blocks to support your back while standing

Check out the video below for all the details!

And please leave me a question or comment below the video on YouTube if you have any specific questions about ways to reduce neck pain, shoulder pain and headaches ūüôā¬†

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Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

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Gordon Physical Therapy Spokane Valley

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

© 2022 Gordon Physical Therapy

Monday   7:00 am - 6:00 pm

Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy Spokane Valley

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

© 2022 Gordon Physical Therapy

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