For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

Self-Massage Techniques for Neck Pain & Headaches

March 4, 2022

If you’re dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective self-massage techniques you can use to reduce your pain immediately.

In this video, I’ll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints.

This will include a demonstration of some “trigger point release” techniques, some “active release-style” techniques, and some joint mobilization techniques.

You can decide which treatment technique is your favorite!

I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches!

Please leave me a positive comment or suggestion before you go!

And if you’d like even more ways to reduce neck pain and headaches, you can download my free report by visiting this page: 

– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy) 

spokane valley gordon physical therapy

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Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

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Saturday  Closed

Sunday  Closed

Gordon Physical Therapy - Spokane Valley, WA

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

© 2023 Gordon Physical Therapy

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