Self-Massage Techniques for Neck Pain & Headaches

March 4, 2022

If you’re dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective self-massage techniques you can use to reduce your pain immediately.

In this video, I’ll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints.

This will include a demonstration of some “trigger point release” techniques, some “active release-style” techniques, and some joint mobilization techniques.

You can decide which treatment technique is your favorite!

I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches!

Please leave me a positive comment or suggestion before you go!

And if you’d like even more ways to reduce neck pain and headaches, you can download my free report by visiting this page: https://physicaltherapyspokane.com/neck-pain-headaches-treatment/ 

– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy)