For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

Serena’s Egg ‘Ums (Paleo, Breakfast)
April 7, 2017
If you’re looking to cut your carbs, breakfast can be one of the most challenging meals. Here’s a healthy breakfast recipe from our very own Serena. Enjoy!

Makes 12

Cook Time: 20 min

Cook Temp: 350


1 dozen eggs

2 tbl water

½ tsp salt

¼ tsp black pepper

1 tbl Garlic (optional)

1 cup diced veggies of your choice (Onion, Tomato, Bell Pepper, or Spinach)

1 cup diced meat of your choice (Ham, Bacon, or Smoked Salmon)

½ Cup grated cheese (optional)


Preheat oven to 350 degrees F

Grease cupcake pans (very well)

Beat eggs, water and spices together in large bowl until fluffy

Pour mixture into cupcake pans about ¾ full

Add meat and veggies to each cup

Bake for 15 min then top with cheese and bake additional 5 to 10 min (till eggs are set in middle)

spokane valley gordon physical therapy

Monday   7:00 am - 6:00 pm

Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy - Spokane Valley, WA

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

© 2023 Gordon Physical Therapy

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