If you’re looking for simple exercises to help you improve your balance at home, this post is just for you!
I just created 3 new videos where I demonstrate simple and effective balance exercises.
All you need is a foam pad or couch cushion for some of them (or an old pillow you don’t mind stepping on!).
Just one word of caution before you checking out these videos: please make sure you prioritize your safety!
When you’re attempting to improve your balance, the last thing you want to do is experience a fall…
So please keep that in mind as you’re checking out these balance exercises 🙂
If you’d like more information on how to improve your balance and reduce the likelihood of having a fall, I have a great FREE report to share with you titled “9 Simple Ways to Improve Your Balance & Prevent a Fall”
If you’d like to download your free copy of this report, simply click this link: https://physicaltherapyspokane.com/balance-fall-prevention/
I hope today’s post helps! Good luck with those balance exercises!
– Luke Gordon,DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy