4 Simple Shoulder Stretches (for pain-free ROM)

August 13, 2021

When you’re first trying to get on top of your shoulder pain, you want to focus on pain-free stretches that allow you to increase your “range of motion” (ROM) without increasing your shoulder pain.

In this video, I’ll demonstrate four simple stretches to help ease shoulder pain and prevent too much tightness from developing.

The four stretches include the following:

– Pendulums

– Table Slides

– Pulleys

– Wall Slides

These exercises are a great place to start on your journey to eliminating shoulder pain!

– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy)