The Single Best Exercise for Shoulder Pain!

October 14, 2021

It’s a bold claim, but in this video I’m going to show you what I think is the single best exercise to help people with their shoulder pain!

This is especially true if you’re dealing with rotator cuff irritation, rotator cuff weakness, and have difficulty lifting your arm due to shoulder pain.

Learn how to improve your shoulder pain by exercising your OPPOSITE arm. It sounds crazy, but that’s what I meant!

Check out the video for a full demonstration and explanation.

If you do have a chance to try the exercise, please leave me a comment below the video on YouTube to let me know how it went!

– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy)

P.S. If you’re looking for simple and effective ways to reduce shoulder pain, download my free report titled “11 Simple Tips to Help You Eliminate Shoulder Pain” by visiting https://physicaltherapyspokane.com/shoulder-pain-treatment/ 

Now for the video!