For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

Stephanie’s Cranberry Breakfast Bars (Paleo)
May 24, 2017

Stephanie will be the first person to admit that eating a healthy breakfast can be really tricky at times…

This is especially true when you’re in a hurry in the morning and don’t feel like frying up bacon and eggs (sounds lovely, though…)

So if you’re looking for a simple, nutritious and convenient on-the-go breakfast solution, this recipe should be right up your alley!


1 ½ cups gluten-free rolled oats

¾ cup whole almonds

½ cup dried cranberries (or blueberries)

½ cup pistachios

1/3 cup ground flaxseed

1/3 cup walnuts

1/3 chia seeds

¼ sunflower seeds

1/3 cup maple syrup or honey

¼ cup unsweetened apple sauce

1 cup almond butter


Line an 8”x8” baking pan with parchment paper

Combine all dry ingredients in a large bowl (first 8 ingredients)

Add last 3 ingredients to box and mix well

Press mixture firmly into the baking pan

Place in freezer for 1 hour

Remove from freezer and remove from pan using parchment paper

Cut into bars and store in an airtight container in the fridge


spokane valley gordon physical therapy

Monday   7:00 am - 6:00 pm

Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy - Spokane Valley, WA

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

© 2023 Gordon Physical Therapy

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