For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

Taping Techniques for Knee Pain (K-tape and McConnell Tape)

April 26, 2024

Here’s a newer post with some videos I made back in 2015 and 2016 about taping techniques for knee pain.

Here’s the good news: although the videos are old, the taping techniques are still great for knee pain!

In this first video, I’ll show you how to use McConnell tape to help treat a very common type of knee pain, which is Patello-femoral Joint Pain.

Check it out! 

In this second video, I’ll show you three of my favorite k-taping techniques for knee pain:

  1. The “horseshoe” technique for patello-femoral joint pain
  2. A long I-strip for MCL pain and instability
  3. A long I-strip for LCL pain and instability

Check out the various techniques to see if they can help you with your knee pain!

And if you need more help eliminating your knee pain, make sure to reach out to us today! You can call or text the clinic to request an appointment at (509) 892-5442!

– Luke Gordon, DPT

spokane valley gordon physical therapy

Monday   7:00 am - 6:00 pm

Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy - Spokane Valley, WA

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

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