Total Knee Replacement (TKR) Surgery – 3 Essential Tips Before Surgery
June 16, 2017 (Updated on Jan 19, 2021)
Have you gotten to the point where you’ve had it with your knee pain? Have simple activities like going for a walk or going up and down your stairs become excruciating?
If you’ve reached this stage with your knee pain, a Total Knee Replacement (TKR) may be just what you need. For about 90% of people, this type of surgery is very effective at dramatically reducing their pain, and most of them return to the activities they enjoy after completing their rehab.
Sounds great, right? But like most major surgeries, a portion of people will experience complications.
The most common complication following a TKR is what we refer to as “Stiff Knee Syndrome” (or in medical terms “arthrofibrosis”). Following surgery, scar tissue can build around the knee. People who experience this condition end up with a permanent loss of either bending or straightening their surgical knee, which is associated with long-term pain.
The good news about Stiff Knee Syndrome is this: for many people it’s avoidable.
While there are factors outside your control, such as your body’s tendency to lay down excess scar tissue, there is one extremely important factor that you can control: the condition of your knee heading into surgery.
Most people don’t tend to think about what they should be doing heading into their TKR surgery. Instead, they’re focused on what will happen during and after surgery, which is understandable. However, a study published by the Journal of Bone & Joint Surgery in 2014 found a 29% reduction in post-operative costs for those people who participated in “pre-hab” prior to TKR surgery.
These same people had significantly shorter length of stays in the hospital, and fewer of them needed to go to a skilled nursing facility.
If you’re planning on having a total knee replacement in the next 2-3 months, now is the ideal time for you to start getting your knee ready for a speedy recovery!
3 Essential Tips Before TKR Surgery
(that will help you cut down your rehab time/cost and help you avoid stiff knee syndrome)
->> Tip #1: Improve your knee flexibility as much as possible. One of the hardest things to accomplish after TKR surgery is getting your knee to fully bend and straighten. The more flexibility (aka range of motion or “ROM”) you have prior to surgery, the easier it will be to gain full motion during your rehab after surgery.
->> Tip #2: Increase your quadriceps muscle strength. Your “quad” muscles take a real beating during TKR surgery and can be difficult to activate during rehab due to pain and swelling. However, if you have good control of your quad muscles before heading into surgery, you’ll have a much easier time getting them to activate following surgery. This will help you become more active sooner, and it will increase your confidence when you walk.
->> Tip #3: Keep Active! If walking is too painful prior to surgery, consider either exercising in a pool or riding a stationary bike. You’re going to want as much strength and flexibility in your knee during your post-surgical phase, which will again make your recovery quicker and less painful. Also, keep in mind that you want full strength throughout your entire leg, including your hip and core muscles. And there are plenty of ways to strengthen your leg and core muscles that won’t worsen your knee pain (more on this next week!).
Having TKR surgery is a major procedure and typically requires 3-6 months of rehabilitation and physical therapy for the best outcomes. So if you’ve decided you’re ready for this surgery, start improving your recovery right now by following the 3 tips outlined above! Next week, I’m going to share some specific stretches and exercises to help you during the “pre-hab” phase. Until then, have a great week!
– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy)
And if you’d like more information about how to ensure a quick recovery and reduce your chances of needing to visit a nursing home, you can download my FREE REPORT with the “8 Best Tips” for preparing for a Total Knee Replacement by visiting this page: 8 Best Tips Total Knee Replacement Report (simply click on the link and enter your basic information for instant access to the report!)
Here’s the video version of the blog 🙂