For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

Waiting for Total Knee Replacement (TKR) Surgery? Do these 5 things NOW!!!

Sept 11, 2021

Right now, a lot of people are waiting to have Total Knee Replacement (TKR) surgery…

Every week at the clinic, we’re getting calls from our clients telling us that their surgery has been pushed to a later date, often several months down the road.

If you were planning to have total knee replacement surgery, but your surgery has been delayed, there are 5 things you should be doing right now to improve the condition of your knee and to increase your chances for a quick recovery after surgery.

Here’s the quick list of these 5 things:

  1. Strengthen your quad muscles
  2. Stretch your calves, hamstrings and quads
  3. Ride a stationary bike
  4. Reduce knee and leg swelling
  5. Get on top of other types of pain (like ITB pain, hip bursitis, buttocks pain, and back pain/sciatica)

I’ll explain these 5 things in detail in the video below!

Also, if you’d like even more tips and advice on how to make a full recovery from total knee replacement surgery, visit https://www.gordonphysicaltherapy.com/total-knee-replacement/ to download my free report.

Good luck!

– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy)

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Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

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Gordon Physical Therapy Spokane Valley

626 N Mullan Rd #4, Spokane Valley, Wa 99206, USA

(509) 892-5442 

© 2022 Gordon Physical Therapy

Monday   7:00 am - 6:00 pm

Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy Spokane Valley

626 N Mullan Rd #4, Spokane Valley, Wa 99206, USA

(509) 892-5442 

© 2022 Gordon Physical Therapy

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