Weight Loss Secret #3 – Foods to Focus On (and to Avoid)

June 2, 2023

If you’re trying to lose weight and improve your health, you’ll want to focus on certain nutrient-dense foods and avoid other foods that will keep you from reaching your goals.

In this video, I’ll explain the three types of food that we focus on during the “20-30 Fast Track” weight loss program, and I’ll explain how these same foods can you help you lose weight with other diet programs.

If you’d like more information on the “20-30 Fast Track” program that I reference in the video, you can visit this website for more information: https://spokanevalleywellness.com/ 

Once you’re there, feel free to take the free “Hormone Assessment Quiz” or fill out the “Take the Next Step” form to find a location near where you live.

I hope you enjoy this NEW series of videos!

 – Luke Gordon, DPT (Doctor of Physical Therapy/20-30 Fast Track Facilitator)