Weight Loss Secret #4 – It’s Not About the Food! (DIET vs. LIFESTYLE)
June 6, 2023
When you’re on a “diet”, you’re almost exclusively focused on the foods you can eat, as well as the foods you can’t eat.
This is one reason why diets are temporary in nature… because they’re extremely difficult to maintain over a longer period of time, like months or even years.
So, if your goal is to lose weight, improve your health, and continue to be in the best shape of your life, you need to make a major shift: you need to shift from DIET to LIFESTYLE.
LIFESTYLE is the ultimate key to lasting weight loss and improved health, and in this video I’ll explain how you can make this shift.
Here’s a hint: it’s all about mindset, and it’s not about the food!
Watch the video to see what I’m talking about!
If you’d like more information on the “20-30 Fast Track” program that I reference in the video, you can visit this website for more information: https://spokanevalleywellness.com/
Once you’re there, feel free to take the free “Hormone Assessment Quiz” or fill out the “Take the Next Step” form to find a location near where you live.
I hope you enjoy this NEW series of videos! Please leave a comment before you go 🙂
– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy)