Blog Category – Foot & Ankle Pain

“To Run or Not to Run” – 4 Simple Tips to Returning to Running After an Injury (Heel Pain)
Earlier this week, I had a patient who had been struggling with heel pain and plantar fasciitis who was finally ready to start running again…
But we hit a major roadblock. Let me tell you the patient’s main concern:
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“I’d really love to start running again, but I’ve been struggling with this heel pain for so long and I really don’t want it to come back.
My pain has only been completely gone for the last week, so how do I know that running won’t just bring the pain right back?
Are Flip-Flops Good or Bad?
Just this last week, I had the honor I’ve giving my humble opinions about flip-flops… Before I give you the link to the article, let me just say a few things… Depending on how well you already k…

The Single Best Exercise for Shin Splints
I’ll be the first to admit that I’m not a runner…I prefer to chase a ball around on the basketball court…probably a short attention span or something…
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