Blog Category Hip Pain

“No Pain, No gain” – How this mentality will leave you stuck with pain!
This week, I had the pleasure of working with one of our close family friends in the clinic.
I’m going to call her “Susie” in today’s email and blog. Here’s her quick story:
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Susie is a very active lady, even at roughly 70 years old.
She enjoys talking long walks with her husband, hiking, cross-country skiing and snowshoeing with the grandkids.
Not bad, huh?!
Unfortunately, Susie’s been struggling with some pain in her right hip and buttocks over the last year or so.
The pain comes and goes, but has gotten more consistent over the last couple months, and it’s now starting to limit some of her favorite activities.
And I hate to say this 4-letter word in October, but the SNOW is on its way, and Susie wants to be prepared for skiing and snowshoeing!
Susie tried some physical therapy treatments a couple months ago (at another clinic), and her pain relief was only temporary at best.
And on Thursday, she decided I’d nagged her enough that she’d let me try to help her with what we now refer to as her “pain in the butt.”

How Heel Pain Causes Hip & Knee Pain
Let me tell you a quick story about a gal who recently came to see me for her left knee pain…
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Moriah started experiencing pain on the outside of her left knee about 3 months ago. When I spoke with her about her knee pain, she told me that it probably had something to do with her new job, which requires her to be on her feet all day and to lift up to 50# at times.
What I didn’t tell you about Moriah is that she’s had 5 previous right ankle surgeries, so I’ve worked with her quite a few times before. Naturally, I asked her how her right ankle was feeling…
“It feels awful, and I can barely walk on it at times” was her response!
Why Do People with Hip Pain Walk Like Pirates?
While not quite as popular as zombies these days, pirates are still pretty cool characters… Unless the pirate happens to be you! As a physical therapist and someone who enjoys “people watchi…
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