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3 Tips to Help You Lose Weight this Winter

Nov 18, 2016

This is the time of year where a lot of people start to put on a few pounds… With all the good food and desserts between Thanksgiving and Christmas, it’s easy to understand why this happens…

4 Ways to Avoid Pain While Raking Leaves

Oct 26, 2016

It’s a beautiful time of year here in Spokane, especially in my neck of the woods!

Millwood is truly gorgeous when the maple and oak leaves start to change colors and rain down yellow, orange and red leaves along our boulevard…

And believe it or not, I’ve actually come to enjoy raking the leaves (I used to hate raking!). But now days, raking the leaves is a great excuse to get outside with the kids, get a little light exercise and just soak in the fresh air and beautiful scenery.

While I think my appreciation for the leaves is just part of me getting older, there’s another part to getting older that isn’t so fun…

Total Motion Release Exercises (TMR) – Treating Asymmetries to Eliminate Pain

Sep 15, 2016

Here’s the official PT mantra: to heal pain, you must first identify the ROOT CAUSE of the pain. Which means that treating pain itself is never a good idea, as the benefits will only be short-lived at best.

Outrageous New Year’s Advice (from Luke)

Feb 4, 2016

Here’s a funky article that is being sent out in our March 2016 newsletter. The original article is below, followed by an expanded explanation: “Now that the New Year has come and gone, most of…

The Secret to Enjoying Exercise During the Winter

Nov 24, 2015

After our latest windstorm, and now with snow falling, it looks like winter is officially here… It’s time to pack away those summer clothes and flip-flops, and save the swimwear for anot…