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Physical Therapy Clinic Spokane Blog

Parkinson’s Disease – PWR!Moves Presentation (Sharon Hall w/ Gordon Physical Therapy)

Feb 2, 2024

Using PWR!Moves is one of the best ways to help people with Parkinson’s Disease (PD) improve their balance and mobility and reduce the risk of falls!

In this presentation, join Sharon Hall, DPT, NCS at Gordon Physical Therapy in Spokane Valley, WA as she explains how the PWR!Moves exercises help people with Parkinson’s slow down disease progression and improve mobility.

If you’d like move information and resources on how to treat Parkinson’s Disease, we’ll be posting more information on our website soon at this URL: https://GordonPhysicalTherapy.com/Parkinsons-Disease-Treatment

Cold Weather and Joint Pain – Understanding the Connection

Jan 15, 2024

As winter blankets the world in frost and cold, it brings with it a familiar companion for many: joint pain. The connection between cold weather and joint discomfort is a topic that merits exploration, as understanding this relationship can empower individuals to better manage and mitigate the discomfort they experience. In this comprehensive blog post, we will unravel the intricate connections between cold weather and joint pain while offering practical insights and solutions. Our aim is to provide you with a holistic understanding of the issue, alongside a heartfelt call to action for our clinic’s specialized care.

How to Lose Weight WITHOUT Exercising! (Yes, it can be done!)

Jan 12, 2024

A lot of my physical therapy clients tell me they can’t lose weight because they can’t exercise (typically because they have things like knee pain, low back pain, sciatic nerve pain, or neuropathy, etc.).

In their minds, since they can’t exercise, they can’t lose weight either…

But I’m happy to tell you that you CAN lose weight WITHOUT exercising!

I’ll explain more of the details in the video, and I’ll also dissect how exercising long-term can certainly help you develop a healthier lifestyle, which will in turn help you lose weight in the future.

2 Tests to Treat BPPV at Home (Vertigo)

Jan 5, 2024

If you’re looking to treat your vertigo at home, specifically BPPV, you’ll want to start with these two positional tests first!

Before you try out the Epley Maneuver (or the Gufoni Maneuver), you need to know which canal is involved, on which side.

Once you establish posterior canal vs. horizontal canal, and establish right vs. left, now you have a good shot at effectively treating your vertigo!

So make sure you test FIRST before you start trying treatments!

Managing Arthritis Pain in Cold Weather – Expert Advice for a Happy New Year and Holidays

Jan 1, 2024

As we usher in a New Year and celebrate the holiday season, it’s essential to remember that for many, the colder months can bring challenges associated with arthritis pain.

Arthritis, a common and often debilitating condition, affects millions of people worldwide.

Its symptoms, including joint pain, stiffness, and reduced mobility, can be exacerbated by cold weather. In this comprehensive blog post, we’ll explore expert advice on managing arthritis pain during the chilly months.