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Physical Therapy Clinic Spokane Blog

Holiday Hacks Tip Sheet! (Weight Loss)

Nov 28, 2023

It’s the holiday season, which can be a really challenging time of year to eat healthy and maintain our health gains.

In this video, I’m going to share an entire list of “holiday hacks” that will help you navigate holiday meals and parties without backsliding on your progress.

The Benefits of Early Physical Therapy Intervention

Nov 20, 2023

When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception.

In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog post, we’ll explore why seeking physical therapy early is a wise decision and how it can make a difference in your health journey.

Neuropathy 90% Improved in Only 15 Days!

Nov 17, 2023

Learn how the neuropathy in Matt’s feet improved by 90% in just 15 days by following our “20-30 Fast Track” program!

Matt’s story is pretty amazing: in only 26 days, he’s already lost over 29# and has experienced some significant health benefits.

In addition to his neuropathy improving dramatically, here are the other health benefits Matt highlights in his video:

– He no longer needs to use his CPAP machine at night while sleeping
– His joint and muscle pain is 90% gone!
– His plantar fasciitis pain is gone!
– His ENERGY has improved to the point where he no longer takes naps in the middle of the day
– His eyesight has improved (he has a thyroid eye disease which affect his vision)
– He’s gone from feeling “old and sick” to “healthy and confident”

Dealing with Fractures – Types, Causes, and Recovery

Nov 6, 2023

One of the most common questions I get from people trying to treat their BPPV is “Where do those crystals come from?” In addition, they usually ask “Are the crystals normal?”

To be clear, the little crystals (or rocks, depending on who you talk to) are called otoconia, and when they float into your “semicircular canals” they cause vertigo.

We call this type of vertigo BPPV, which stands for Benign Paroxysmal Positional Vertigo. Our goal with the treatment of BPPV is to get those little crystals OUT of the semicircular canals and back where they came from (the “utricle”).

In this video, I’ll explain where those little crystals come from, and I’ll address the question about whether or not they’re “normal”.

Understanding Tendinitis – Causes, Symptoms, Treatment, and Prevention

Oct 16, 2023

One of the most common questions I get from people trying to treat their BPPV is “Where do those crystals come from?” In addition, they usually ask “Are the crystals normal?”

To be clear, the little crystals (or rocks, depending on who you talk to) are called otoconia, and when they float into your “semicircular canals” they cause vertigo.

We call this type of vertigo BPPV, which stands for Benign Paroxysmal Positional Vertigo. Our goal with the treatment of BPPV is to get those little crystals OUT of the semicircular canals and back where they came from (the “utricle”).

In this video, I’ll explain where those little crystals come from, and I’ll address the question about whether or not they’re “normal”.