Physical Therapy Clinic Spokane Blog

“What Is/Causes Hip Bursitis?” (aka “trochanteric bursitis”)
Do you have pain along the outside of your thigh, right near that bony prominence that you can feel with your hands? (This bony prominence is your “greater tuberosity” in medical terms)
If so, you might just have hip bursitis, although known as “trochanteric bursitis”.
In this video, I’ll explain what hip bursitis is, as well as what causes it. I’ll also explain more about how the muscle tendons that attach to your greater tuberosity are often the cause of hip bursitis pain.
And in future videos, I’ll explain how to treat hip bursitis and achieve lasting hip pain relief.
I hope it helps!

Total Knee Surgery – 4 Simple Ways to Reduce Swelling
If you’ve just had Total Knee Replacement (TKR) surgery, you’re probably dealing with a lot of swelling surrounding your knee…
And this swelling can be the biggest barrier between you achieving full range of motion (ROM) in your knee.
With that in mind, reducing your swelling during your recovery is of vital importance.
In this video, I’ll share 4 simple and effective ways you can reduce swelling at home during your recovery from total knee replacement surgery. And I’ll also share 3 other tips to help you manage any long-term swelling.

How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you'll need to...

How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take...

“Back Pain & Sciatica” Workshop (full video replay – 12/2/21)
Earlier this week, I hosted my “Back Pain & Sciatica” Workshop live on Zoom.
And just in case you couldn’t make but wanted to, I recorded the entire presentation!
The workshop itself focuses on two main categories:
How to figure out the Root Cause of your back pain and/or sciatica
Once you know the cause(s), figuring out the best treatment techniques for lasting pain relief
So, if you’re looking for more in-depth information about back pain and sciatica, this video should be right up your alley.
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Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
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