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Physical Therapy Clinic Spokane Blog

Single BEST Exercise for Shoulder Pain!

Oct 13, 2021

It’s a bold claim, but in this video I’m going to show you what I think is the single best exercise to help people with their shoulder pain.

This is especially true if you’re dealing with rotator cuff irritation, rotator cuff weakness, and have difficulty lifting your arm due to shoulder pain.

Learn how to improve your shoulder pain by exercising your OPPOSITE arm. It sounds crazy, but that’s what I meant!

Check out the video for a full demonstration and explanation.

Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value

Oct 4, 2021

If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for an alternate route than surgery.

Your problem could be due to an accident, illness, injury, or recovery from surgery. Regardless of the cause, your number one goal is to get back to “normal.” You want to feel like you did “before.”

But what happens if your experience at a physical therapy clinic doesn’t meet your expectations? As you probably guessed, it can adversely affect your healing process. This situation often happens in a “big box” practice where physical therapy involves offering patients a one-size-fits-all treatment plan instead of individual and personal care.

Physical Therapy (PT) for Migraines and Headaches

Sep 27, 2021

A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain.

Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients.

If you suffer from chronic headaches or migraines, physical therapists can provide you with long-term pain relief. Learn below about physical therapy as a migraine treatment.

How Can PT for Carpal Tunnel Syndrome Help Me?

Sep 20, 2021

If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who have a family history of CTS may not be able to avoid this condition and will likely experience it at some point between the ages of 18 and 64.

The good news is that, thanks to physical therapy science, CTS is highly treatable with PT, often without the need for surgery. If surgery is necessary to relieve symptoms of CTS, therapy following surgery can restore your wrist’s strength and prevent future problems.

How to Fix “Rotator Cuff Tendinosis” (supraspinatus and infraspinatus)

Sep 13, 2021

I recently made 2 videos about rotator cuff tendinosis, which included “supraspinatus tendinosis” and “infraspinatus tendinosis”.

If you have either of these types of tendinosis, you might be wondering how to fix it… and that’s what I’ll explain in this video!

Overall, most people with rotator cuff tendinosis won’t need surgery. And if you follow my advice in this video, you’ll have a good chance of getting rid of your pain and healing the involved tendons.