You’ve done your best to reduce you neck pain and headaches…you’ve improved your posture, you’re doing some neck and shoulder stretches, and you’ve done your best to reduce your triggers (like reducing your stress, sleeping more and eating better)…

And despite your best efforts, those headaches are still bothering you!

If this sounds like you (or someone you know and care about), you might just need a little help.

If you’ve been suffering from neck pain and headaches over an extended period, it’s very likely that your posture is a major contributing factor.

And while there are many factors to consider when trying to eliminate headaches, reducing the tension in the muscles surrounding your neck and shoulder blades is an excellent place to start.

In today’s blog, I’m going to share 5 simple stretches that you can perform in the comfort of your own home to help you start to loosen up these tight muscles and reduce your neck pain and headaches.

So there you are, going about your day, when you start to notice a little bit of tension building at the base of your skull.

“It’s no big deal” you tell yourself… “it should go away soon”…

But as the day wears on, the tension starts to build, and before you know it the pain has spread up the back of your skull and has reached your forehead.

Finally you admit defeat… you’ve got another headache!

What went wrong? Is there something you could’ve done to avoid yet another headache?