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Physical Therapy Clinic Spokane Blog

4 Simple Home Exercises to Improve Your Balance

Apr 14, 2017

Spring is one of my favorite times of the year, for a variety of reasons…

I love to watch all the new buds on the trees and shrubs… the strawberry patch perks up overnight, and the wife and kids and I head to the garden to plant our early-season seeds (radishes, carrots, kale, spinach, lettuce, chard…)

And while I’m outside running around and enjoying myself, I can’t help but think about those people who would like to be outside as well but really don’t end up getting out much.

January 2017 Newsletter

Apr 12, 2017

Welcome to our January 2017 newsletter, which is a 6-page printed newsletter we mail out to many of our past patients here at Gordon PT.
Here are the articles featured in this edition:
Page 1: 3 Secrets to Finding Happiness
Page 2: Whole 30 Program
Page 3: A Hatful of Resolutions
Page 4: 4 Reasons to Eat Fermented Foods
Center Insert: “Balance & Fall Prevention Workshop” on February 19th
Below are the 2 downloadable links to view the newsletter in .pdf format, as well as all 4 articles in plain text. Enjoy!

Asian Cabbage Rolls (Paleo)

Apr 11, 2017

This tasty recipe features a ton of your favorite vegetables and is extremely versatile if you want to add meat and or eggs.
You can also mix and match various sauces and seasonings to create your own version!

Claire’s Quinoa Salad (Paleo)

Apr 7, 2017

Quinoa is a popular “grain substitute” in many gluten-free recipes. The texture is similar to rice, although it’s actually a seed taken from large flowering plants in South America. This recipe was a staff favorite at this year’s holiday party!

Serena’s Egg ‘Ums Recipe (Paleo, breakfast)

Apr 7, 2017

If you’re looking to cut your carbs, breakfast can be one of the most challenging meals. Here’s a healthy breakfast recipe from our very own Serena. Enjoy!