Recently, the wife and kids and I visited the second happiest place on earth: Disneyland! (I say second happiest because Disneyworld in Florida is slightly happier!)

As a lot of you know and have probably experienced, it can be tricky to stick to a healthy diet whenever your travel. Especially if you adhere to the Paleo diet like our family does.

So today I want to tell you just how we did it, just in case you want to get a few pointers for your next trip. If you’re not familiar with Paleo, here are the basics: several foods groups are eliminated, including all grains, dairy, legumes/beans and other processed foods and refined sugars. Whole foods like healthy meats and fresh vegetables are emphasized, and eggs, nuts and seeds are also allowed.