Physical Therapy Clinic Spokane Blog
The Difference Between Tendonitis and Tendinosis (and how this affects your treatment plan)
Here’s a common question we here in the clinic: “Do I have tendonitis or tendinosis? And what does that mean?” Since these 2 terms are used so frequently, and often interchangeably, I wanted to…
What Causes “Tennis Elbow” (aka Lateral Epicondylitis) and How to Treat It (Plus Top 2 Exercises)
Yes it’s true, most of the people suffering from tennis elbow have never even picked up a racquet…
Which is a shame, because tennis is actually really fun! My back-hand is horrible though…
So what is tennis elbow? And what causes it?
Ergonomics: 5 Tips to Reduce Pain at Work
So earlier this week I sent out an email talking about the importance of proper ergonomics at work, and how a few simple changes can have a significant impact on pain and tension in the low back, neck…
5 Ways to AVOID Back Injuries While Making Raised Beds
We finally did it! That’s right, my wife (Claire) and I finally got around to making raised beds for our garden! And it only took us 9 years to get around to it! Well, I’m sure it will be wort…
The Single Best Exercise for Shin Splints
I’ll be the first to admit that I’m not a runner…I prefer to chase a ball around on the basketball court…probably a short attention span or something…
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Wednesday 7:00 am - 6:00 pm
Thursday 7:00 am - 6:00 pm
Friday 7:00 am - 5:00 pm
Saturday Closed
Sunday Closed
Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
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