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Physical Therapy Clinic Spokane Blog

Why Your Joints Feel Worse in the Winter

Dec 9, 2016

Have you noticed your joints feeling a little more stiff lately? How about more “cracking” and “clicking” in your knees when you try to stand up from a chair or squat down? With winter in full gear, increased joint pain is one of the most common things we see at Gordon Physical Therapy.

3 Tips to Help You Lose Weight this Winter

Nov 18, 2016

This is the time of year where a lot of people start to put on a few pounds… With all the good food and desserts between Thanksgiving and Christmas, it’s easy to understand why this happens…

The #1 Biggest Mistake Back Pain & Sciatica Sufferers Make (…and what to do about it)

Nov 11, 2016

It happens to all of us at some point. There you are, going about your normal day and feeling pretty healthy overall, with no pressing “health concerns” or issues, and then you feel a twinge in your back…

How to “Stay Ahead of the Pain” and Advance to the 3rd Phase of Recovery

Oct 28, 2016

I’m working with a patient this week who’s been suffering from degenerative-type low back pain for the last several years. His history includes the typical complaints…

4 Ways to Avoid Pain While Raking Leaves

Oct 26, 2016

It’s a beautiful time of year here in Spokane, especially in my neck of the woods!

Millwood is truly gorgeous when the maple and oak leaves start to change colors and rain down yellow, orange and red leaves along our boulevard…

And believe it or not, I’ve actually come to enjoy raking the leaves (I used to hate raking!). But now days, raking the leaves is a great excuse to get outside with the kids, get a little light exercise and just soak in the fresh air and beautiful scenery.

While I think my appreciation for the leaves is just part of me getting older, there’s another part to getting older that isn’t so fun…