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Physical Therapy Clinic Spokane Blog

3 Things to STOP Doing Today to Relieve Knee Pain

Mar 21, 2016

Okay, it’s officially spring season here in the Northwest! And with the blessing of warm weather, mother nature starts calling to even the most out of shape people (that’s me)… One of my favo…

The #1 Worst Thing You Can do for Sciatica (and what to do instead)

Mar 4, 2016

We’ve all heard about it before… And many of us have even experienced it before… You’re going about your day, trying to be healthy and active, and all of a sudden you move wrong and end up with …

Top 3 Exercises for Bulging Disc & Sciatica (plus video)

Feb 19, 2016

If you have a bulging disc that is putting pressure on a nerve and causing “sciatica”, there are some simple exercises you can do at home that can have a huge impact on your pain level. In fact, if a…

Understanding Bulging Discs and Sciatica

Feb 6, 2016

Chances are that if you haven’t already experienced back pain, you will at some point in your life. Not many people are lucky enough to go an entire lifetime without at least tweaking their back… …

Outrageous New Year’s Advice (from Luke)

Feb 4, 2016

Here’s a funky article that is being sent out in our March 2016 newsletter. The original article is below, followed by an expanded explanation: “Now that the New Year has come and gone, most of…