Blog
Healthy Holiday Gift Ideas for 2025! (Recommended by a Physical Therapist)
If you’re looking for thoughtful, health-boosting gifts for friends, family, or even yourself this holiday season, you’re in the right place! As physical therapists, we know which tools actually help people feel better, move better, and stay active.
How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you'll need to change your exercise routine to match—especially if you're fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and...
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn't have to be that way, though. With a few wellness tips in mind, you can incorporate...
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body's needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time,...
Exercise During Pregnancy: Safe or Unsafe?
If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our...
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Sunday Closed
Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
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