Blog

Beating Arthritis Pain with Physical Therapy

By Luke Gordon |
Beating Arthritis Pain with Physical Therapy

One of the most common questions I get from people trying to treat their BPPV is “Where do those crystals come from?” In addition, they usually ask “Are the crystals normal?”

To be clear, the little crystals (or rocks, depending on who you talk to) are called otoconia, and when they float into your “semicircular canals” they cause vertigo.

We call this type of vertigo BPPV, which stands for Benign Paroxysmal Positional Vertigo. Our goal with the treatment of BPPV is to get those little crystals OUT of the semicircular canals and back where they came from (the “utricle”).

In this video, I’ll explain where those little crystals come from, and I’ll address the question about whether or not they’re “normal”.

The Best Part About Having Rheumatoid Arthritis… My Journey with RA

By Luke Gordon |
The Best Part About Having Rheumatoid Arthritis… My Journey with RA

When I was 21 years old an in physical therapy school, I was diagnosed with moderate-severe Rheumatoid Arthritis, also known as RA.

The persistent pain and swelling in my knees, feet and hands was worsening, so the diagnosis was a good thing in terms of now having a disease that we could treat with various medications.

However, the diagnosis was also a disappointment for me… after all, who wants to have a chronic autoimmune disease with the promise of consistent joint pain for the rest of your life?

As life went on though, I started to figure out healthy, natural ways to treat my rheumatoid arthritis, and these natural treatments also had a positive impact on just about every aspect of my health.

Holiday Hacks Tip Sheet! (Weight Loss)

By Luke Gordon |
Holiday Hacks Tip Sheet! (Weight Loss)

It’s the holiday season, which can be a really challenging time of year to eat healthy and maintain our health gains.

In this video, I’m going to share an entire list of “holiday hacks” that will help you navigate holiday meals and parties without backsliding on your progress.

The Benefits of Early Physical Therapy Intervention

By Luke Gordon |
The Benefits of Early Physical Therapy Intervention

One of the most common questions I get from people trying to treat their BPPV is “Where do those crystals come from?” In addition, they usually ask “Are the crystals normal?”

To be clear, the little crystals (or rocks, depending on who you talk to) are called otoconia, and when they float into your “semicircular canals” they cause vertigo.

We call this type of vertigo BPPV, which stands for Benign Paroxysmal Positional Vertigo. Our goal with the treatment of BPPV is to get those little crystals OUT of the semicircular canals and back where they came from (the “utricle”).

In this video, I’ll explain where those little crystals come from, and I’ll address the question about whether or not they’re “normal”.

Neuropathy 90% Improved in Only 15 Days!

By Luke Gordon |
Neuropathy 90% Improved in Only 15 Days!

Learn how the neuropathy in Matt’s feet improved by 90% in just 15 days by following our “20-30 Fast Track” program!

Matt’s story is pretty amazing: in only 26 days, he’s already lost over 29# and has experienced some significant health benefits.

In addition to his neuropathy improving dramatically, here are the other health benefits Matt highlights in his video:

– He no longer needs to use his CPAP machine at night while sleeping
– His joint and muscle pain is 90% gone!
– His plantar fasciitis pain is gone!
– His ENERGY has improved to the point where he no longer takes naps in the middle of the day
– His eyesight has improved (he has a thyroid eye disease which affect his vision)
– He’s gone from feeling “old and sick” to “healthy and confident”

Dealing with Fractures – Types, Causes, and Recovery

By Luke Gordon |
Dealing with Fractures – Types, Causes, and Recovery

One of the most common questions I get from people trying to treat their BPPV is “Where do those crystals come from?” In addition, they usually ask “Are the crystals normal?”

To be clear, the little crystals (or rocks, depending on who you talk to) are called otoconia, and when they float into your “semicircular canals” they cause vertigo.

We call this type of vertigo BPPV, which stands for Benign Paroxysmal Positional Vertigo. Our goal with the treatment of BPPV is to get those little crystals OUT of the semicircular canals and back where they came from (the “utricle”).

In this video, I’ll explain where those little crystals come from, and I’ll address the question about whether or not they’re “normal”.

Understanding Tendinitis – Causes, Symptoms, Treatment, and Prevention

By Luke Gordon |
Understanding Tendinitis – Causes, Symptoms, Treatment, and Prevention

One of the most common questions I get from people trying to treat their BPPV is “Where do those crystals come from?” In addition, they usually ask “Are the crystals normal?”

To be clear, the little crystals (or rocks, depending on who you talk to) are called otoconia, and when they float into your “semicircular canals” they cause vertigo.

We call this type of vertigo BPPV, which stands for Benign Paroxysmal Positional Vertigo. Our goal with the treatment of BPPV is to get those little crystals OUT of the semicircular canals and back where they came from (the “utricle”).

In this video, I’ll explain where those little crystals come from, and I’ll address the question about whether or not they’re “normal”.

Margie’s Weight Loss Success Story (“20-30 Fast Track” Program)

By Luke Gordon |
Margie’s Weight Loss Success Story (“20-30 Fast Track” Program)

This story is a special one to me, as Margie is my Mom! So please show her some love and leave her a positive comment 🙂

Margie joined the “20-30 Fast Track” with me in the hopes of losing some weight improving some key medical conditions as well.

In particular, she wanted to level out her blood sugars (she has Type 1 diabetes), reduce the swelling and edema in her legs, and decrease her lower back pain and sciatic nerve pain, which was significantly limiting her ability to walk.

Watch the video to hear about her amazing results, including some of these highlights:
– Her blood sugar is now “97% within range”
– The swelling and edema in her legs is gone
– Her lower back and sciatic nerve pain have decreased to the point where she’s been able to avoid back injections and has been able to improve her walking distance from .25 miles to 1.2 miles

Her story is truly amazing, and she’s just getting started!

Physical Therapy for Arthritis – Managing Joint Pain

By Luke Gordon |
Physical Therapy for Arthritis – Managing Joint Pain

One of the most common questions I get from people trying to treat their BPPV is “Where do those crystals come from?” In addition, they usually ask “Are the crystals normal?”

To be clear, the little crystals (or rocks, depending on who you talk to) are called otoconia, and when they float into your “semicircular canals” they cause vertigo.

We call this type of vertigo BPPV, which stands for Benign Paroxysmal Positional Vertigo. Our goal with the treatment of BPPV is to get those little crystals OUT of the semicircular canals and back where they came from (the “utricle”).

In this video, I’ll explain where those little crystals come from, and I’ll address the question about whether or not they’re “normal”.

Physical Therapy After Stroke

By Luke Gordon |
Physical Therapy After Stroke

One of the most common questions I get from people trying to treat their BPPV is “Where do those crystals come from?” In addition, they usually ask “Are the crystals normal?”

To be clear, the little crystals (or rocks, depending on who you talk to) are called otoconia, and when they float into your “semicircular canals” they cause vertigo.

We call this type of vertigo BPPV, which stands for Benign Paroxysmal Positional Vertigo. Our goal with the treatment of BPPV is to get those little crystals OUT of the semicircular canals and back where they came from (the “utricle”).

In this video, I’ll explain where those little crystals come from, and I’ll address the question about whether or not they’re “normal”.