Blog Category – Back Pain Sciatica

Top 3 Exercises for Bulging Disc & Sciatica (plus video)
If you have a bulging disc that is putting pressure on a nerve and causing “sciatica”, there are some simple exercises you can do at home that can have a huge impact on your pain level. In fact, if a…
Understanding Bulging Discs and Sciatica
Chances are that if you haven’t already experienced back pain, you will at some point in your life. Not many people are lucky enough to go an entire lifetime without at least tweaking their back… …

What Not to Wear to the Christmas Party… Because it Causes Back Pain
Now that we’re officially into the Christmas season, it seems like holiday parties are popping up every day. First there’s the “ugly sweater” party with your friends&he…
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