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Blog Category – Back Pain Sciatica

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How Do I Find The Right Physical Therapist?

Jan 2, 2023

Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you.

Back Pain: Do’s & Don’ts

Dec 19, 2022

When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious…

Gardening – Managing Neck/Back/Shoulder Pain

May 9, 2022

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies.

Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis.

This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.

Intermittent Lumbar Traction w/ an Inversion Table (Back Pain & Sciatica Relief)

Apr 29, 2022

Intermittent lumbar traction can be a very effective way to reduce lower back pain, as well as sciatic nerve pain (aka “Sciatica”).

In previous videos about using inversion tables for pain relief, I’ve primarily focused on static or sustained traction.

But for some people, practicing “intermittent” traction can be more effective for pain relief, and it can allow them to tolerate traction/inversion for longer periods of time.

In this video, I’ll explain how to determine which type of traction/inversion is right for your type of pain (intermittent vs. static), and I’ll also tell you how to perform intermittent traction with your inversion table.

How to Heal a Bulging Disc! (Back Pain & Sciatica)

Apr 6, 2022

In a recent video, I explained how to figure out if the bulging disc(s) can be healed without requiring injections or surgery.

The good news is is that the majority of bulging discs CAN be healed naturally!

In this video, I’m going to outline exactly what you should be doing to have the best chance at healing your bulging disc and eliminating your sciatic nerve pain (sciatica).