Physical Therapy Clinic Spokane Blog
Weight Loss Secret #3 – Foods to Focus On (and to Avoid)
If you’re trying to lose weight and improve your health, you’ll want to focus on certain nutrient-dense foods and avoid other foods that will keep you from reaching your goals.
In this video, I’ll explain the three types of food that we focus on during the “20-30 Fast Track” weight loss program, and I’ll explain how these same foods can you help you lose weight with other diet programs.
Weight Loss Secrets #1 and #2 – Join with a Partner and the Power of the Group Setting!
Welcome to my first two video in my brand new weight loss video series!
In these first two videos, I’m going to share some simple yet powerful tips that will help you stick to your weight loss program and reach your goals!
Pre-Operative Tests Before Knee Replacement Surgery
Knee replacement surgery can be a life-changing procedure, offering relief from chronic pain and restoring mobility.
How Stress Relates to Pain
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted?
3 Common Causes of Lower Back Pain
We outline 5 Ways to Prevent Falls In Your Own Home if you struggle with balance issues and want to feel safe in your own home.
"Tell Us Where It Hurts..."
And we'll send you our best advice and top tips in one special report...
It's FREE! Just look below and find the one that works best for you...
Monday 7:00 am - 6:00 pm
Tuesday 7:00 am - 6:00 pm
Wednesday 7:00 am - 6:00 pm
Thursday 7:00 am - 6:00 pm
Friday 7:00 am - 5:00 pm
Saturday Closed
Sunday Closed
Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
© 2024 Gordon Physical Therapy