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Physical Therapy Clinic Spokane Blog

How to Stay Active During the Holidays

Dec 6, 2021

The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take...

“Back Pain & Sciatica” Workshop (full video replay – 12/2/21)

Dec 3, 2021

Earlier this week, I hosted my “Back Pain & Sciatica” Workshop live on Zoom.

And just in case you couldn’t make but wanted to, I recorded the entire presentation!

The workshop itself focuses on two main categories:

How to figure out the Root Cause of your back pain and/or sciatica
Once you know the cause(s), figuring out the best treatment techniques for lasting pain relief

So, if you’re looking for more in-depth information about back pain and sciatica, this video should be right up your alley.

How to Increase Mileage Safely While Running

Nov 22, 2021

Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let...

Exercise During Pregnancy: Safe or Unsafe?

Nov 9, 2021

If you're currently expecting, you probably feel tired and achy from carrying the extra weight of...

Best Tips to Avoid Sciatica Pain

Oct 18, 2021

Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg.

According to Harvard Health, approximately 40% of people experience sciatica at some point in their life, with about 10% of the population suffering at any given time.

Though it’s common to experience sciatica, it’s not normal.

In this article, you’ll learn tips on dealing with sciatic pain and what to do next to keep it from getting worse.