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Physical Therapy Clinic Spokane Blog

Total Knee Surgery – 4 Simple Ways to Reduce Swelling

Jan 5, 2022

If you’ve just had Total Knee Replacement (TKR) surgery, you’re probably dealing with a lot of swelling surrounding your knee…

And this swelling can be the biggest barrier between you achieving full range of motion (ROM) in your knee.

With that in mind, reducing your swelling during your recovery is of vital importance.

In this video, I’ll share 4 simple and effective ways you can reduce swelling at home during your recovery from total knee replacement surgery. And I’ll also share 3 other tips to help you manage any long-term swelling.

How to Adapt Your Exercise for Colder Weather

Dec 20, 2021

As we start experiencing the chilly weather of winter or the hot weather of summer, you'll need to...

How to Stay Active During the Holidays

Dec 6, 2021

The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take...

“Back Pain & Sciatica” Workshop (full video replay – 12/2/21)

Dec 3, 2021

Earlier this week, I hosted my “Back Pain & Sciatica” Workshop live on Zoom.

And just in case you couldn’t make but wanted to, I recorded the entire presentation!

The workshop itself focuses on two main categories:

How to figure out the Root Cause of your back pain and/or sciatica
Once you know the cause(s), figuring out the best treatment techniques for lasting pain relief

So, if you’re looking for more in-depth information about back pain and sciatica, this video should be right up your alley.