Several weeks ago, I was talking with a pleasant gal at a Senior Resource Fair about her neck pain (let’s call her Sherry).

As we got to talking about her pain, how long she’s been dealing with it, and what she’s done to deal with it, she mentioned this dreaded statement:

“My doctor says I have arthritis in my neck, and there’s nothing I can do about it.”

I cringe every time I hear this…

It’s the equivalent of being told “You’re just getting old. Pain is normal. Just deal with it.”

If you’ve already been trying everything you can think of to alleviate your neck pain and headaches, you might find yourself thinking something like “What am I doing wrong?”

Or maybe a better question is “What I am missing?” More than likely, you’re just one small change away from finally starting to ease the tension in your neck and shoulders and reducing your headaches.

The trick is just to figure out this one small change and stick to it over a period of time.

In the video below, I’ll explain the 4 most commonly overlooked reasons why people aren’t able to get on top of their neck pain and headaches, despite their best efforts with things like improving their posture and performing stretches and exercises.