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Physical Therapy Clinic Spokane Blog

4 Ways to Avoid Pain While Raking Leaves

Oct 26, 2016

It’s a beautiful time of year here in Spokane, especially in my neck of the woods!

Millwood is truly gorgeous when the maple and oak leaves start to change colors and rain down yellow, orange and red leaves along our boulevard…

And believe it or not, I’ve actually come to enjoy raking the leaves (I used to hate raking!). But now days, raking the leaves is a great excuse to get outside with the kids, get a little light exercise and just soak in the fresh air and beautiful scenery.

While I think my appreciation for the leaves is just part of me getting older, there’s another part to getting older that isn’t so fun…

How the “3 Phases of Recovery” Dictate Your Recovery

Oct 20, 2016

Just a few months ago, I had a patient come for her first PT appointment for pain in her left ankle, and this was how her story went:

Total Motion Release Exercises (TMR) – Treating Asymmetries to Eliminate Pain

Sep 15, 2016

Here’s the official PT mantra: to heal pain, you must first identify the ROOT CAUSE of the pain. Which means that treating pain itself is never a good idea, as the benefits will only be short-lived at best.

Top 3 Causes of Lower Back Pain & Sciatica (plus 3 self-test videos)

Sep 13, 2016

If you’ve been reading my blogs and watching my videos, you probably know that there is a lot of information out there about low back pain and the various causes. And of course, we can’t forget sciat…

7 Tips to Getting into “Olympic Shape”

Aug 15, 2016

It’s that time of the year again when our RED, WHITE, and BLUE spirit comes to light in all our hearts. And our goals to become our better selves is now back …