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Physical Therapy Clinic Spokane Blog

“My shoulder doesn’t hurt, unless I try to use my arm” How to Solve Nagging Shoulder Pain

Jan 6, 2017

I’m working with a patient right now who had shoulder pain a couple months back (let’s call him “Norm”). So far, Norm’s rehab is going pretty smoothly. He has good flexibility, has stopped taking his pain medications and is back to working light duty at his truck driving job. But he has a problem…

2 Simple Strategies to Help You Achieve Your Goals

Dec 30, 2016

Goal setting can be very fun and exciting at times! There’s nothing like being pumped up to make some positive changes in your life things like losing weight, exercising more, eating better, learning a new craft or skill, etc. Once you decide on a goal, you sit down and make yourself a nice little plan that’s guaranteed to get you the results you desire. And then comes the tricky part: you actually have to stick to your plan…

2 Common Mistakes to Avoid When Treating Your Lower Back Pain and/or Sciatica

Dec 16, 2016

When it comes to eliminating lower back pain and getting back to all the activities you enjoy, there are quite a few potential roadblocks along the way. If you’ve ever attended one of our “Lower Back Pain & Sciatica” workshops, you’re already familiar with our 2-step approach to successful treatment…

Why Your Joints Feel Worse in the Winter

Dec 9, 2016

Have you noticed your joints feeling a little more stiff lately? How about more “cracking” and “clicking” in your knees when you try to stand up from a chair or squat down? With winter in full gear, increased joint pain is one of the most common things we see at Gordon Physical Therapy.

3 Tips to Help You Lose Weight this Winter

Nov 18, 2016

This is the time of year where a lot of people start to put on a few pounds… With all the good food and desserts between Thanksgiving and Christmas, it’s easy to understand why this happens…