In this blog, we give you tips on how to improve & maintain good muscle health, allowing you to stay active and healthy without injury or pain.
6 Ways To Avoid Sports Injuries
Neck Pain & Headaches – the SECRET to Lasting Pain Relief
Many people never achieve lasting pain relief from neck pain and headaches… instead, they tend to experience temporary pain relief.
In this video, I’ll explain the “secret” to achieving lasting pain relief from neck pain and headaches, which can also include shoulder and scapular pain.
How To Improve + Maintain Good Muscle Health
In this blog, we give you tips on how to improve & maintain good muscle health, allowing you to stay active and healthy without injury or pain.
Why You Shouldn’t Do Physical Therapy On Your Own
This blog gives you reasons why practicing therapy without professional guidance is not a good idea. Learn more about why you shouldn’t do PT on your own.
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you.
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious…
Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:
“I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.”
To most of us, it makes sense that if we’re hurt or experiencing any kind of pain (depending on the severity) our first choice is, usually, to pick up the phone and schedule an appointment.
How To Find The Best Physical Therapist In Spokane Valley?
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life.
As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for.
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you.
Total Knee Surgery – “How Often Should I Go to Physical Therapy?”
If you’ve just had Total Knee Replacement (TKR) surgery, or you’re preparing to have it, you might be wondering how often you should be going to physical therapy for your post-surgery treatments.
In this video, I’ll give you some guidelines for deciding how often you should be attending PT after surgery, and I’ll also try to stretch your thinking a bit on this question…
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