Blog Category – Neck Pain Headaches
Neck Pain – Heat or Ice? (which is better for pain relief?)
If you have nagging neck pain (and headaches), using heat or ice can be very beneficial.
But how do you know if you should use heat or ice to best reduce your pain?
I’ll explain exactly that in this video!
I hope it helps you reduce your neck pain and headaches.
How Poor Balance Causes Neck Pain & Headaches (and what to do about it!)
Many of our clients with issues with poor balance and a history of falls end up developing neck pain and headaches, as well as pain and tension throughout the upper back and shoulders.
The reason for this development of neck pain and headaches is easy to understand, especially when you consider the postural changes that usually accompany poor balance.
This video has 2 parts:
In the first part, I’ll explain why neck pain, headaches and shoulder/back pain are so common for people with poor balance.
And in the second part, I’ll give you 3 ways to get rid of neck pain and headaches if you have poor balance.
“Neck Pain & Headaches” Workshop (Full Video Replay + Worksheet)
On 4/22/21, I hosted a live “Neck Pain & Headaches” Workshop via Zoom, where I covered a wide range of information in detail.
The two main focuses of the workshop were as follows:
First, helping people understand how to figure out the root cause of their neck pain and headaches.
Second, once we know the cause of the pain, we focused our attention on understanding the best treatment options to get rid of the pain for good.
Check out the full video replay on this blog…
How to set up your Home Office during COVID (5 simple steps)
More people than ever are now working from home, and what many are finding is that their home office setup is far from ideal.
This leads to increased issues with neck pain, shoulder pain and headaches, as well as aggravation of existing issues with lower back pain and sciatica.
If this sounds like you, I want to share some simple tips to help you improve your home office setup, which will allow you to reduce the likelihood of experiencing things like neck pain, shoulder pain and headaches (as well as lower back pain and/or sciatica pain).
“Why does my Pain Relief only last 3 days?”
A lot of people are frustrated by TEMPORARY pain relief, when what they’re really looking for is PERMANENT, lasting pain relief…
This was highlighted recently by a young woman I was working with, when she asked me this question: “Why does my pain relief only last 3 days?”
I of course had a very good clinical explanation for her, and it reminded me of 2 very important key points that you need to understand about pain relief, particularly if you’re looking for lasting pain relief.
I’ll explain these 2 key points in detail in the video, and I’ll summarize them in the text below…
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