Physical Therapy Clinic Spokane Blog

Headaches After a Concussion: When to Seek Treatment
Headaches are one of the most common symptoms after a concussion—and for some people, they can linger for weeks or even months.
While mild headaches are expected early on, persistent or worsening headaches may be a sign that something else needs to be addressed.
In this article, we’ll explain why headaches happen after a concussion, when to seek treatment, and how physical therapy can help.

Dizziness After a Concussion – Causes and Treatment
Dizziness is one of the most common symptoms people experience after a concussion—and one of the most frustrating.
Many people expect headaches after a head injury, but they’re often surprised when they feel off balance, lightheaded, or even like the room is spinning.
In this article, we’ll explain why dizziness happens after a concussion, what might be causing it, and how physical therapy can help.

What Is a Concussion? A Physical Therapist Explains
Concussions are one of the most common types of brain injuries, especially among athletes, active adults, and people involved in falls or car accidents. Despite how common they are, many people still aren’t sure what a concussion actually is or how it should be treated.
In this first article of our Concussion Rehab Series, we’ll explain what a concussion is, the symptoms to watch for, and how physical therapy can help you recover.

Rucking: A Simple Way to Boost Your Health Without Extra Work
If you’re looking for a simple way to improve your health without adding another complicated workout to your routine, rucking—also known as walking with weight—might be the perfect solution.
Rucking simply means walking while carrying a small amount of extra weight, usually in a backpack. It’s an exercise that has been used for decades in military training, but recently it has become popular among everyday walkers and fitness enthusiasts because it’s simple, effective, and accessible for almost anyone.
Even better, rucking allows you to turn something you may already be doing—walking—into a much more powerful health activity.

BPPV Treatment – Single Biggest Mistake to Avoid!
If you’ve ever experienced sudden spinning when rolling in bed, looking up, or bending forward, you may have BPPV (benign paroxysmal positional vertigo).
And if you’ve searched online for answers, you’ve probably seen videos showing the Epley maneuver.
Here’s the problem:
Many people try to treat BPPV without testing first.
That’s the single biggest mistake we see at Gordon Physical Therapy in Spokane Valley.
Let’s talk about why that matters — and what to do instead.
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