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Physical Therapy Clinic Spokane Blog

Intermittent Lumbar Traction w/ an Inversion Table (Back Pain & Sciatica Relief)

Apr 29, 2022

Intermittent lumbar traction can be a very effective way to reduce lower back pain, as well as sciatic nerve pain (aka “Sciatica”).

In previous videos about using inversion tables for pain relief, I’ve primarily focused on static or sustained traction.

But for some people, practicing “intermittent” traction can be more effective for pain relief, and it can allow them to tolerate traction/inversion for longer periods of time.

In this video, I’ll explain how to determine which type of traction/inversion is right for your type of pain (intermittent vs. static), and I’ll also tell you how to perform intermittent traction with your inversion table.

“Will Losing Weight Fix my Knee Pain?”

Apr 25, 2022

If you’ve been struggling with knee pain and you weigh more than you’d like to, you’ve probably wondered if losing weight will help ease your knee pain…

It makes sense on the surface: if you weight less, there’s less force going through your knees, which should equal less knee pain…

Especially when you consider how much force goes through your knees every day with all the repetitive motions we do.

But believe it or not, most people who lose weight don’t experience decreased knee pain…that is, unless they make some key changes to their diet.

What are these key changes that help people reduce their knee pain?

“Pinched Nerve” What Is It And What Can I Do?

Apr 18, 2022

A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery.

This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.

How to Heal a Bulging Disc! (Back Pain & Sciatica)

Apr 6, 2022

In a recent video, I explained how to figure out if the bulging disc(s) can be healed without requiring injections or surgery.

The good news is is that the majority of bulging discs CAN be healed naturally!

In this video, I’m going to outline exactly what you should be doing to have the best chance at healing your bulging disc and eliminating your sciatic nerve pain (sciatica).

Are Your Shoes Causing Your Ankle Pain?

Apr 4, 2022

Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles.

Let’s take a look at how your shoes might be causing pain in your ankles and the steps you can take to prevent the issue from recurring.