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- Stay Healthy Spokane Podcast
- Episode 1 – Welcome to the “Stay Healthy Spokane” Podcast
- Episode 10 – “Intro to Acupuncture & Herbal Medicine” w/ Emily Farish
- Episode 11 – “10 Ways to Achieve Your Goals in 2020!”
- Episode 12 – “Sleep: Why It’s SO Important & How to Get More of It!” w/ Dr. Lindsay Donahue
- Episode 13 – “How to Improve Your Balance & Prevent Falls”
- Episode 14 – “Back Pain & Sciatica: Effective Strategies for Lasting Pain Relief!”
- Episode 15 – “Understanding Knee Pain” (What Causes It & How to Eliminate It!)
- Episode 16 – “A Beginner’s Guide to Yoga w/ Sandy Nolting (PT, CYT)”
- Episode 17 – “All About Colonics w/ Jeanne Tribbett (Colon Hydrotherapist)”
- Episode 18 – The “Direct Primary Care” Model w/ Matt Dinsmore, ARNP
- Episode 2 – “All About Natural Medicine” with Dr. Lindsay Donahue
- Episode 3 – “Soil Health & Nutrition” with Jenny Stuchell
- Episode 4 – “How to Live Well with Parkinson’s Disease” with Dr. Jason Aldred
- Episode 5 – “A Beginner’s Guide to Essential Oils” with Cori Noll
- Episode 6 – “8 Natural Ways to Reduce Pain & Inflammation” (Part 1)
- Episode 7 – “8 Natural Ways to Reduce Pain & Inflammation” (Part 2)
- Episode 8 – “Upper Cervical Chiropractic Care” with Dr. Rachae Bell
- Episode 9 – “Health Benefits of Cryotherapy” w/ John Brumbaugh
- Thank You Back Pain
- Thank You Balance & Fall Prevention
- Thank you Birthday
- Thank You Cost & Availability
- Thank You Discovery Session
- Thank You Knee Pain
- Thank You Knee Replacement
- Thank You Neck Pain
- Thank You Sciatica Report
- Thank You Shoulder Pain
- Thank You Telephone Consultation
- Thank You Workshop Back
- Thank You Workshop Balance And Falls
- Thank You Workshop Knee
- Thank You Workshop Neck
- Thank You Workshop Total Knee
- Thanks
- Thanks for Inquiring About a Discovery Session
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- Thanks for Inquiring About Cost & Availability
- Total Knee Replacement Surgery
- Weight Loss – Spokane Valley
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Posts by category
- Category: Active Rest
- Category: Alzheimer's Disease
- Category: Ankle Pain
- Category: Aquatic Therapy
- Category: Arthritis
- Arthritis Management in Changing Weather
- Managing Arthritis Pain in Cold Weather – Expert Advice for a Happy New Year and Holidays
- The Role of PT in Managing Fibromyalgia Symptoms
- Beating Arthritis Pain with Physical Therapy
- The Best Part About Having Rheumatoid Arthritis… My Journey with RA
- Physical Therapy for Arthritis – Managing Joint Pain
- Category: Athlete
- Category: Back Pain
- Rucking: A Simple Way to Boost Your Health Without Extra Work
- Breastfeeding Posture and Upper Cross Syndrome: Preventing Neck and Shoulder Pain in New Moms
- 5 Daily Habits That Are Secretly Destroying Your Posture (And How PT Can Fix Them)
- Coping with Chronic Back Pain: Physical Therapy for Seniors’ Comfort
- Physical Therapy to Stand Tall and Pain-Free
- Pregnancy and Posture: PT Tips for Spring Expecting Moms
- Managing Back Pain During the Holiday Season- Tips and Tricks
- Living with Scoliosis – It Doesn’t Have to Hold You Back
- 3 Common Causes of Lower Back Pain
- Why You Shouldn’t Do Physical Therapy On Your Own
- How Do I Find The Right Physical Therapist?
- Back Pain: Do’s & Don’ts
- Gardening – Managing Neck/Back/Shoulder Pain
- Intermittent Lumbar Traction w/ an Inversion Table (Back Pain & Sciatica Relief)
- How to Heal a Bulging Disc! (Back Pain & Sciatica)
- “Can disc bulges be healed?” – Back Pain & Sciatica
- Tips For Traveling With Back Pain
- “Back Pain & Sciatica” Workshop (full video replay – 12/2/21)
- How Poor Sleep Might be Aggravating your Back Pain
- Inversion Tables! Do they work for Back Pain & Sciatica? And how do I use one? (2 videos)
- Piriformis Syndrome – What Is It? Plus 3 Simple Piriformis Stretches
- Why FREE Exercises Don’t Work! (And why I still give them out anyways…)
- “Why does my Pain Relief only last 3 days?”
- Uncovering the TRUE Root Cause of Back Pain & Sciatica
- Lessons from my Wife…About Back Pain & Life in General
- Back Surgery: Is It Right for You? Or Can You Avoid It?
- Self-Correction Technique for SI Joint Dysfunction (Anterior Rotation)
- How to Avoid Back Pain, Neck Pain & Headaches While Flying (part 2 of 2)
- How to Avoid Back Pain, Neck Pain & Headaches While Flying (part 1 of 2)
- Sacro-Iliac Joint (SIJ) Pain – 3 Steps to Pain Relief
- Top 3 Exercises for Degenerative Back Pain & Sciatica (Stenosis, DJD and DDD)
- Top 3 Exercises for Sacro-Iliac Joint (SIJ) Pain (plus video)
- Car Accidents: 5 Keys to a Quick Recovery!
- Will Losing Weight Help Your Back Pain?
- Degenerative Back Pain – Stretching vs. Bending Forward
- Simple Ergonomic Tips to Reduce Back Pain, Neck Pain & Headaches
- “Do I Need an MRI?”
- “Did you guys do this, or did I?” Susie Strikes Again!
- Nobody Cares About Back Pain (and Sciatica)
- “No Pain, No gain” – How this mentality will leave you stuck with pain!
- Back Pain & Sciatica: Is It a Bulging Disc or Degenerative Changes?
- Constant Nerve Pain + Time = Permanent Damage (Simple Steps to Avoiding Nerve Damage)
- 2 Common Mistakes to Avoid When Treating Your Lower Back Pain and/or Sciatica
- The #1 Biggest Mistake Back Pain & Sciatica Sufferers Make (…and what to do about it)
- How to “Stay Ahead of the Pain” and Advance to the 3rd Phase of Recovery
- 4 Ways to Avoid Pain While Raking Leaves
- Top 3 Causes of Lower Back Pain & Sciatica (plus 3 self-test videos)
- Alphabet Soup! How to Read Back & Neck X-ray and MRI Reports
- 5 Ways to AVOID Back Injuries While Making Raised Beds
- The #1 Worst Thing You Can do for Sciatica (and what to do instead)
- Top 3 Exercises for Bulging Disc & Sciatica (plus video)
- Understanding Bulging Discs and Sciatica
- What Not to Wear to the Christmas Party… Because it Causes Back Pain
- Category: Balance & Vertigo
- BPPV Treatment – Single Biggest Mistake to Avoid!
- How to Prevent BPPV from Coming Back | Stop Recurrent Vertigo!
- Is Your Vertigo BPPV (Benign Paroxysmal Positional Vertigo)? Top 3 Signs!
- The Single Best Balance Exercise for Seniors!
- Preventing Falls on Ice and Snow: Balance and Safety Tips
- Physical Therapy for Balance and Coordination in Older Adults – Improving Stability
- “HIIT Training” for Parkinson’s Disease (High Intensity Interval Training)
- Vestibular Rehabilitation: Treating Dizziness and Vertigo
- 2 Simple Ways to Improve Your Balance! (for Seniors)
- The Worst Advice for Seniors! (about exercise)
- Feeling Dizzy? Regain Your Balance with Vestibular Rehab
- Physical Therapy for Balance and Gait Disorders in Older Adults
- Parkinson’s Disease – PWR!Moves Presentation (Sharon Hall w/ Gordon Physical Therapy)
- 2 Tests to Treat BPPV at Home (Vertigo)
- BPPV Treatment – Avoid These 2 Mistakes! (Vertigo Treatment)
- BPPV – Where Do the Crystals/Rocks Come From? (Are they normal?)
- Meniere’s Disease vs BPPV (how to tell the difference)
- 3 More Videos About Vertigo (BPPV)
- 5 Ways To Prevent Falls In Your Own Home
- “Balance & Fall Prevention” Workshop (full video replay)
- Signs of a Frozen Shoulder or Adhesive Capsulitis
- Wendy’s Vertigo Success Story (BPPV)
- How Poor Balance Causes Neck Pain & Headaches (and what to do about it!)
- 4 Simple Balance Tests at Home (Romberg Tests)
- How to Diagnose & Treat Horizontal Canal Vertigo (BPPV)
- Simple Exercises to Improve Your Balance at Home (3 Videos)
- 8 Factors that Affect Your Balance (Fall Prevention)
- Your “3 Balance Systems” – Balance & Fall Prevention
- Balance & Fall Prevention – How PAIN Affects Your Balance
- 3-Step Approach to Eliminate Vertigo (BPPV)
- 3 Steps to Maintain Balance & Avoid a Fall
- Balance & Fall Prevention for Parkinson’s Disease
- Parkinson’s Disease – Introduction to “TRAP”
- 4 Simple Home Exercises to Improve Your Balance
- Understanding the 3 Balance Systems
- What Causes Vertigo? All About BPPV
- Category: Balance And Falls
- Category: Cancer
- Category: Carpal Tunnel
- Category: Chronic Pain
- Category: Concussion
- Concussion Dizziness vs. BPPV: How to Tell the Difference
- Concussion vs. Whiplash: What’s the Difference?
- Headaches After a Concussion: When to Seek Treatment
- Dizziness After a Concussion – Causes and Treatment
- What Is a Concussion? A Physical Therapist Explains
- Return-to-Sport After Concussion: The Hidden Vestibular and Visual Deficits Athletes Miss
- Concussions in Spring Sports: Managing PCS with PT
- Concussions – What Happens to the Brain?
- The “2-Point Rule” for Concussion Symptoms
- Concussion Treatment – Diet and Nutrition Guidelines (7 Tips)
- Signs and Symptoms of a Concussion
- Concussion Treatment – 5 Areas to Focus On
- Concussion Management and Treatment
- Category: Dr. Google
- Category: Elbow
- Category: Ergonomics
- Category: Excercise
- Category: Exercise
- Category: Food Pyramid
- Category: Foot & Ankle
- Taping: Is it Helpful, or Will You Become Dependent on It?
- How to Eliminate Recurrent Muscle Injuries (Sprains & Minor Tears)
- Best Taping Technique to Relieve Heel Pain & Instantly (Plantar Fasciitis)
- The Single Best Hands-On Treatment for Plantar Fasciitis & Heel Pain (Including Achilles Tendon Issues)
- “To Run or Not to Run” – 4 Simple Tips to Returning to Running After an Injury (Heel Pain)
- 4 Simple Tips to Eliminate Achilles Tendon Pain (Achilles tendonitis/tendinosis)
- Are Flip-Flops Good or Bad?
- The Single Best Exercise for Shin Splints
- Category: Fractures
- Category: Golf
- Category: Headaches
- Vestibular Migraine: The Dizzy Spells That Masquerade as Inner Ear Problems
- Understanding Different Types of Headaches
- Migraine Meltdown? Natural Strategies for Calming the Headache Storm
- Migraine Headaches Gone in 8 Days! (20-30 Fast Track Success Story)
- Neck Pain & Headaches – the SECRET to Lasting Pain Relief
- Physical Therapy (PT) for Migraines and Headaches
- Category: Healthy Lifestyle
- The Secret to Aging Gracefully: How Physical Therapy Keeps You Independent Longer
- Breaking the “I’m Too Old for That” Mindset: Why It’s Never Too Late to Start Physical Therapy
- Physical Therapy Tips for Pain-Free Summer Adventures
- 4 Tips to Improve Your Sleep You Haven’t Heard Before!
- Healthy Habits for a Pain-Free Life
- How to Fit a Healthy Lifestyle Into a Busy Schedule
- How To Stick To Your New Year’s Resolutions
- Working From Home: The Painful Truth
- Staying Active After 50: Tips for a Healthier Lifestyle
- Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
- Category: Healthy Recipes
- Category: Heart Health
- Category: Hip Pain
- Femoroacetabular Impingement in Young Athletes: When Hip Pain Isn’t Just Tight Hip Flexors
- How to fix “Hip Bursitis” (aka “Trochanteric Bursitis”)
- “What Is/Causes Hip Bursitis?” (aka “trochanteric bursitis”)
- Having Hip Surgery? 3 Tips to Speed Up Your Recovery!
- IT Band Pain – What Causes It & How to Treat It
- How Heel Pain Causes Hip & Knee Pain
- Why Do People with Hip Pain Walk Like Pirates?
- Category: Hypermobility
- Category: Injury Prevention
- Category: Joint Pain
- Category: Knee Pain
- Taping Techniques for Knee Pain (K-tape and McConnell Tape)
- How to Treat “Stiff Knee Syndrome” (after Total Knee Replacement Surgery)
- Pre-Operative Tests Before Knee Replacement Surgery
- Total Knee Surgery – “How Often Should I Go to Physical Therapy?”
- Total Knee Surgery – “Should My PT Massage My Knee?”
- Total Knee Replacement (TKR) Surgery – Simple Tip for Full Knee Extension
- Knee Pain Treatment at Home
- The Most Common Cause of KNEE PAIN
- “Will Losing Weight Fix my Knee Pain?”
- How to Prevent Knee Pain When Working from Home
- 3 Best Stretches to Improve Knee Flexion (Total Knee Replacement Surgery)
- How To Cope With Pain While Sitting
- Total Knee Replacement (TKR) Surgery – How to Avoid “Stiff Knee Syndrome”
- Total Knee Replacement (TKR) Surgery – “How long/often should I take my pain medications?”
- “Total Knee Replacement” Workshop – full Zoom video (2-3-22)
- Total Knee Surgery – 4 Simple Ways to Reduce Swelling
- Waiting for Total Knee Replacement (TKR) Surgery? Do these 5 things NOW!!!
- Total Knee Surgery – “Can I Use Heat?”
- Top 6 Exercises AFTER Total Knee Replacement (TKR) Surgery
- Top 3 Priorities AFTER Total Knee Replacement (TKR) Surgery
- Total Knee Replacement – the Secret to full ROM!
- Total Knee Replacement – “Why is my knee still swollen?”
- Total Knee Replacement – “How long will my knee swell?”
- Top 4 Exercises for Knee Pain (moderate strengthening)
- Having Knee Surgery? 3 Tips to Speed Up Your Recovery!
- Total Knee Replacements – How to Deal with Longstanding Pain After Surgery
- “Knee Pain Workshop” (full video 5-14-20)
- Knee Pain: Intro to the Anatomy & Causes of Knee Pain
- Top 5 Exercises for Knee Pain (Patello-femoral Joint Pain)
- Total Knee Replacement Surgery – 3 Essential Tips Before Surgery
- Top 4 Exercises Before Total Knee Replacement Surgery
- Why Your Joints Feel Worse in the Winter
- 3 Things to STOP Doing Today to Relieve Knee Pain
- Understanding Knee Pain
- Category: Lymphedema & Swelling
- Category: Migraines
- Category: Monthly Newsletters
- Category: MRI Imaging
- Category: Muscular Pain
- Category: Neck Pain
- Category: Neck Pain & Headaches
- Physical Therapy for Neck Pain and Headaches
- Self-Massage Techniques for Neck Pain & Headaches
- Neck Pain & Headaches – 3 Mistakes to Avoid!
- “Neck Pain & Headaches” Workshop (Full Video Replay + Worksheet)
- Neck Pain & Headaches: 3 Steps to Lasting Pain Relief
- “Neck Pain & Headaches” Workshop 1-17-19 (full video of live event)
- “My Doctor Says I Have Arthritis (Neck), and There’s Nothing I Can Do About It”
- How Your Shoulder Causes Neck Pain & Headaches
- 4 Reasons Your Neck Pain & Headaches Aren’t Getting Better
- 5 Best Hands-On Techniques to Eliminate Neck Pain & Headaches
- 5 Simple Stretches to Reduce Neck Pain & Headaches
- What Causes Headaches? Intro to Postural Headaches (and Neck Pain)
- Category: Older Adults
- The Use It or Lose It Truth: Reversing Age-Related Muscle Loss
- Parkinson’s Disease Freezing Episodes: Movement Strategies to Overcome Gait Blocks
- Sarcopenic Obesity: The Hidden Epidemic Where Weight Stays the Same But Strength Disappears
- The Shopping Cart Sign: Why Leaning Forward Helps Spinal Stenosis Pain and Walking Strategies
- April Walks: Building Stamina for Spring Outings
- Spring Gardening Tips for Seniors
- Winter Safety Guide for Seniors: Preventing Falls and Injuries
- Staying Active Indoors During Winter: Exercise Ideas for Seniors
- Physical Therapy for Winter Blues and Seasonal Affective Disorder (SAD) in Older Adults
- The Benefits of Tai Chi for Seniors – Improving Balance and Reducing Fall Risk
- Category: Osteoporosis
- Category: Other Topics
- How To Improve + Maintain Good Muscle Health
- Is Physical Therapy Right For Me?
- How To Find The Best Physical Therapist In Spokane Valley?
- Physical Therapy vs. Massage Therapy – What’s the Difference?
- Yoga for Beginners (Multiple Videos)
- COVID-19: 6 Ways to Strengthen Your Immune System!
- Coronavirus (COVID-19) – BEST Piece of Health Advice
- PT vs. Chiropractic – What’s the Difference?
- Why My “PT Skills” Don’t Matter!
- 4 Lessons I Learned from my Dad in the Last 11 Years
- 3 Questions to Ask Yourself Before Setting Your Goals & Making Plans
- Exercise is Boring! How to Maintain Strength After You Finish PT
- Gastric Bypass Surgery – Is It Right for You?
- Achieve Your Goals Organically
- The 4 Pillars of Weight Loss
- “My doctor sent me to another PT clinic”
- The Easiest Way to Lose 20# Quickly (Without Going Hungry!)
- How to Eat Paleo in Disneyland
- “I Just Spit in Your Pop!” (Why You Should Stop Drinking Soda Today)
- 2 Simple Strategies to Help You Achieve Your Goals
- 3 Tips to Help You Lose Weight this Winter
- Total Motion Release Exercises (TMR) – Treating Asymmetries to Eliminate Pain
- Outrageous New Year’s Advice (from Luke)
- The Secret to Enjoying Exercise During the Winter
- Aquatic Therapy Video
- Check out our new YouTube channel!
- Interview with Tara Greene
- Aquatic Therapy Coming in April!
- Category: Painful Intercourse
- Category: Pelvic Floor
- Pelvic Health Through Menopause: What Changes and What Helps
- Can Physical Therapy Help with Painful Intimacy? (Yes, Here’s How)
- Endometriosis-Related Sciatic Pain: When Pelvic Pain Travels Down Your Leg
- Physical Therapy for Women’s Summer Vitality
- Healing Diastasis Recti – Physical Therapy for Postpartum Core Recovery
- Hormones and Hamstrings: Adapting Workouts for Your Cycle
- Spring Detox for Your Core: Pelvic Health Myths Busted
- Managing Endometriosis Pain Through Movement
- Physical Therapy for Endometriosis Pain: Holiday Survival Guide
- Pelvic Floor Health During the Holidays: Avoiding Setbacks
- Category: Physical Therapy
- Kinetic Chain Dysfunction in Golf: Why Your Hip Mobility Affects Your Swing and Back
- Vagus Nerve Dysfunction: The Overlooked Cause of Chronic Pain and Dizziness
- Why Your Doctor Recommended Physical Therapy Instead of Surgery
- Post-Surgery Recovery: Physical Therapy for Seniors This Summer
- New Year, New You: A Physical Therapist’s Guide to Sustainable Fitness Resolutions
- Multiple Sclerosis – From Diagnosis to Daily Life
- The Benefits of Early Physical Therapy Intervention
- Physical Therapy After Stroke
- The Role of Physical Therapy in Post-Injury Recovery
- Is Physical Therapy Only For People With Injuries?
- 10 Ways Physical Therapy Can Better Your Life
- How To Get The Most Out Of Physical Therapy
- Physical Therapy: Is Feeling Pain After an Evaluation Normal?
- Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
- Stress Management
- Category: Pinched Nerve
- Category: Plantar Fasciitis (Heel Pain)
- Category: Postpartum
- Category: Pregnancy
- Category: Sciatica
- Category: Shoulder Pain
- Desk Worker’s Guide to Preventing Shoulder Pain
- Physical Therapy for Shoulder Pain: Rotator Cuff Injuries
- What is “Supraspinatus Tendinosis”? (Shoulder Pain)
- Top 4 Causes of SHOULDER PAIN
- Single BEST Exercise for Shoulder Pain!
- How to Fix “Rotator Cuff Tendinosis” (supraspinatus and infraspinatus)
- What is the “Rotator Cuff”? (Shoulder Pain)
- “Is My Rotator Cuff Torn?” (3 ways to tell)
- 4 Simple Shoulder Stretches (for pain-free ROM)
- Rotator Cuff Isometric Exercises (External & Internal Rotation)
- Shoulder Pain – Ice or Heat? (which is better for pain relief)
- Rotator Cuff Strength Progression (for “Tendinosis” and Shoulder Pain)
- Why Rest Won’t Help Heal Your Rotator Cuff Tear (or Tendinosis)
- Eccentric Strengthening for “Rotator Cuff Tendinosis” (Shoulder Pain)
- 4 Videos on Shoulder Pain & the Rotator Cuff
- Having Shoulder Surgery? 3 Tips to Speed Up Your Recovery!
- “My shoulder doesn’t hurt, unless I try to use my arm” How to Solve Nagging Shoulder Pain
- Top 3 Exercises for Shoulder Pain (Rotator Cuff Irritation)
- Shoulder Pain: 3 Common Tactics That DON’T Work
- Category: Sleep
- Category: Sprains and Strains
- Category: Stroke
- Category: Tai Chi
- Category: Tendinitis
- Category: TMJ Pain
- Category: Training & Conditioning
- Category: Traveling
- Category: Uncategorized
- Category: Warming Up
- Category: Weight Loss
- The WORST “Weight Loss” Advice Ever!
- How to Lose Weight WITHOUT Exercising! (Yes, it can be done!)
- Holiday Hacks Tip Sheet! (Weight Loss)
- Neuropathy 90% Improved in Only 15 Days!
- Margie’s Weight Loss Success Story (“20-30 Fast Track” Program)
- Weight Loss Videos #9 (How to Eliminate Cravings!) and #10 (The Importance of Drinking Water)
- Weight Loss Secrets #8 (Track Everything You Want to Improve!) and #9 (The Power of “THIN”!)
- Weight Loss Secret #4 – It’s Not About the Food! (DIET vs. LIFESTYLE)
- Weight Loss Secret #3 – Foods to Focus On (and to Avoid)
- Weight Loss Secrets #1 and #2 – Join with a Partner and the Power of the Group Setting!
- Category: Women's health
- Category: YouTube
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